Where the miles are higher and the snacks matter more ...

While honouring Olympic champion Keely Hodgkinson on Tuesday, the prince shared that his daughter is a fan–and now a budding ...

Let’s say you already run four days a week. Add your new run between harder sessions, or on a day that feels naturally ...

On Tuesday, U Sports announced a roster of 50 collegiate track and field athletes who will represent Team Canada at the 2025 FISU World University Games. Twenty-six women and twenty-four men from 22 ...

Cadence refers to the number of steps a runner takes per minute. A common benchmark is 170 to 180 steps per minute (spm), ...

Slice a sweet potato lengthwise into slabs and toast until tender. Top with almond butter and chia seeds for a snack loaded ...

Canadian Running was in Tokyo for an exclusive behind-the-scenes look at the latest Metaspeed Edge and Metaspeed Sky ...

“The AIU has provisionally suspended Maryna Bekh-Romanchuk (Ukraine) for Presence/Use of a Prohibited Substance (Testosterone ...

After a sizzling start to his 2025 campaign with double gold at March’s World Indoor Championships, Norway’s 5,000m Olympic ...

If you haven't ironed out your fall marathon plans yet, these four races can qualify you for Boston in 2026 and 2027 ...

With the 2025 World Athletics Championships in Tokyo just four months away, Athletics Canada unveiled the first wave of ...

Stand in front of a bench or low step. Place one foot behind you on the bench, and lower your back knee toward the ground, keeping your front knee over your ankle. Push back up. Aim for 3 sets of 6-8 ...