Skipping breakfast is routine for many of us, but it could be impacting your metabolism, blood sugar, overall mood and energy levels.

The Sit-to-Stand Test is a simple, science-backed way to check your mobility, strength, and balance in under a minute without a gym or gadgets.

Some studies say yes. Research has found that statins may reduce the risk of developing dementia by improving blood flow, reducing inflammation, and possibly even helping clear harmful proteins like ...

White and ecru jeans are having a moment—again. But this spring, the rules have changed, and we’re fully on board. Forget the old “no white before Memorial Day” nonsense.

Add a sun-kissed glow to your every-day foundation with these Prime Picks. If you’ve been noticing a dewy, sun-kissed glow on everyone from influencers to your best friend at brunch, you’re not ...

Listen to your body—and skip the late-afternoon cups if you’re sensitive to caffeine. If you’re looking for a simple, natural way to boost your workout and your overall wellness, your favorite cup of ...

Bloating. That all-too-familiar feeling of fullness, puffiness, and discomfort that seems to strike at the most inconvenient times. Whether it’s post-meal puffiness or that mysterious belly bulge that ...

Spring into April with a good book! This reading li has something for everyone, from historical fiction to crime thrillers and memoirs.

Spring cleaning is calling, so it’s time to whittle down that wardrobe into something manageable. Crafting a capsule wardrobe will simplify getting dressed every day. Having a minimalistic closet ...