Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...
The 2024 Iron Games Pro results saw Lacy Rutland earn the Bikini bodybuilding title over the weekend in San Diego, California.
Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...
The second out of three days of competition at the 2024 Rogue Invitational CrossFit is underway with three more events on the ...
Mitchell Hooper & Inez Carrasquillo are leading their respective divisions after day one of 2024 Rogue Invitational Strongman & Strongwoman.
Mitchell Hooper and Inez Carrasquillo have been crowned as the 2024 Rogue Invitational Strongman & Strongwoman champions.
Former Men's Open bodybuilding star Toney Freeman discussed topics such as doubling his body weight, steroids, and science-based lifting.