St. Hedwig Hospital and Charité–Universitätsmedizin Berlin researchers report that repeated mornings spent under dim indoor ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

It sounds like the start of a horror film: a shadowy figure at the end of your bed, a faceless presence sitting on your chest ...

Forgetfulness is rising among young professionals, and poor sleep discipline is a major culprit. A neurologist explains how ...

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

Sleep deprivation effects harm brain health, impairing memory, attention, and emotion. Chronic loss risks neurodegeneration ...

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering ...

Hot nights are reducing sleep across many communities. New research shows how rising heat disrupts sleep and why some groups ...

Learn how to break the cycle of fibromyalgia pain and sleep disturbances with techniques to ease aches and pains and improve ...

Climate change is costing people some shut-eye, and a new study says it’s only going to get worse. Higher daytime or ...

Deep REM sleep is where your mind resets, your mood stabilizes, and your skin and body recover in ways daytime habits simply ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.