Non-REM sleep helps regenerate skin, bone, muscle, mood, and blood sugar, provides energy, and detoxifies, according to ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may actually be working against the brain.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake. Getting enough REM sleep is crucial, as it helps you store information and ...

A new study finds pink noise may reduce Rem sleep and disrupt overnight brain recovery, raising concerns over sleep apps and ...

Light sleep is the beginning of your sleep cycle and your body's way of winding down. Breathing, heart rate and muscle changes prepare your body for the deeper sleep to come. Light sleep is broken ...

Sleep is an active, regulated process essential for physical repair, immune strength, memory, and emotional balance. Healthy ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

You did it! You finally won the lottery, and you're making plans to spend all that cash ... but then you're startled awake by your alarm clock. It was just a dream (sigh). Whether or not you remember ...

For many years, the idea that “sleeping on it” would provide an individual with some time in which their subconscious mind would work through a problem or problems has generally been accepted as ...

Waking up exhausted after what feels like a ‘full’ night’s sleep is more common than people realise, and according to TRT UK, ...

Just as for humans, sufficient sleep supports learning and coping for horses. A recent study at the University of Helsinki ...