A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Matthew McConaughey's 93-year-old mom Kay discussed her secrets to good health with 'Austin Lifestyle' in a new interview.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

Rita Ora flaunted her toned frame in a busty sports bra as she enjoyed a 7am Pilates session on Wednesday morning.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Aleoli Me Time Studio, a new business coming to Katy, aims to provide parents with child care while they enjoy some time to ...

Ready to kick-start your health? Get one month of free access to the Kic app, and join our exclusive Health of the Nation challenge today!

Whether you've just started trying to conceive or undergone multiple rounds of IVF, the right lifestyle changes will help create super sperm and excellent eggs ...

The new Evie Ring could be at the forefront of women's health, but one big flaw prevents it from being my go-to smart ring.

New mum Emily Blackwell opens up exclusively for the very first time about the trauma of delivering her first baby as she ...

Six Senses Fiji partners with the celebrated Pilates and movement method by Kirsten King, Fluidform, for its second annual wellness retreat.