ASMR slime is more than just a fun sensory toy, it has become a tool for relaxation, focus, and mindfulness.

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Mental health challenges affect millions of Americans each year. According to the National Alliance on Mental Illness, as of 2021 around 22.8% of adults — or 57.8 million people — in the United States ...

In savoring more, we increase feelings of happiness and strengthen general well-being, writes guest columnist Gianna Somrak.

From sheep cuddling to wild swimming, I tested various activities to see which ones really bring my stress levels down ...

Monday: Today is all about harnessing the power of intuition, Scorpio. Allow your instincts to steer you towards clarity and ...

Are the stars lined up in your favour? Find out the astrological prediction for Aries, Leo, Virgo, and other zodiac signs for ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

How can I continue to end emails and letters with the words 'As ever', which I've happily used for years, now that it would ...

In an argument or amid conflict, remembering to not take things personally can be one of the powerful ways to master the art ...

Most dietary programs are designed to help people achieve weight loss or adhere to U.S. nutrition guidelines, which currently make no mention of ultra-processed foods (UPFs).