This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...

Melatonin has emerged as a popular alternative to magnesium for those looking to improve sleep quality and optimise athletic ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Appearing on ITV’s This Morning show Dr Guy Meadows explained what to do if you wake regularly in the middle of the night ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

One food can help you sleep better, according to health experts, who say that including it in your evening routine could make ...

Health experts revealed there's one particular food you should be tucking into if you want to get a good night's sleep - and ...

Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating ...

Touted as a cure-all for stress, sleep and skin health, magnesium has become a wellness obsession. Lounge explores if this hype is just smart marketing or backed by science ...