“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Medically reviewed by Lindsay Cook, PharmD Magnesium and melatonin are supplements commonly used as natural sleep remedies.

Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...

A new study from Canada found that melatonin, a hormone known for its role in regulating sleep, might help reverse some of ...

Researchers say that larger studies examining varying doses and long-term effects are now warranted. A small clinical trial, ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." America just can't seem to get ...

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals. But all ...

Eating one square of dark chocolate per day can significantly improve sleep habits, thanks to its high magnesium content.