Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can ...

Guided meditation is an effective strategy for calming the mind before bed and is especially beneficial for those dealing ...

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Here’s where mindfulness and meditation come in. They are a powerful antidote to these negative effects, providing tools to ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

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We wish you Good Health. Make sure you guys appreciate us and don't forget to Like, Share and Subscribe. We need your ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Scottish composer Erland Cooper made an album, deleted all the files and buried the only copy for three years, letting the Earth take control. But why?

By Sant Rajinder Singh At every stage of our lives, we set goals for ourselves and spend time working toward these goals. We ...

Guided Meditation at the Galleries; 11 a.m.-noon Sept. 20, University Galleries, 11 Uptown Circle, Normal; Free; Somatic ...