The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

Secrets of the Blue Zones," Buettner visited five destinations — Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Linda, California — to discover why they have the ...

Have you ever wondered why some people succeed yet some people who are equally talented do not? For years, Stanford University Professor Carol Dweck, a psychologist, studied this and concluded that ...

Dan Buettner, a longevity specialist, has spent years studying the habits of the world's longest-living people, and says that ...

To live a long and healthy life is a goal shared by humanity. Over centuries, scientists have studied how to achieve ...