Last week, I had a day just filled with little surprises – nice ones. Prior to Thursday, if someone had told me that surprises were heading my way, I probably would have wondered which tire was ready ...

Accompanied by their coaching staff, Jamestown seniors Carson Panebianco, Cole Bloomquist, Adam Kubera, Zeus Wilson-Earll and Tommy Pratton make their way down the concrete steps at the tunnel end of ...

One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...