Bollywood celebrities invest heavily in their fitness, spending anywhere between Rs 2-5 lakh per month on personal trainers, ...

If you want the experience of a personal trainer without the thousand-dollar price tag, check out Future — details!

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Powerlifting, a sport that tests the limits of human strength, has garnered a passionate following across the planet. Yet, as ...

Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

Sam Slack, who shares his tips on TikTok, says fresh fruit and grass-fed meat are key to stopping snacking on 'processed junk ...

Sleep and weight loss are connected, and it’s important to aim for healthy sleep patterns for faster weight loss. Know all ...

From tofu to nuts and seeds, here is a list of protein-packed foods that should be included in your parent’s diet.

For anyone wanting to shed a few pounds without sacrificing tasty food, fitness coach Hawys Davies explains the one item she ...

Emma Raducanu’s ‘stalker’ had been allegedly following her since the Singapore Open (Picture: Getty) The ‘terrifying’ man who ...

Coach to some of the fittest athletes in the world, Ben Bergeron has announced he will officially part ways with CrossFit, ...