Encourage your parents to incorporate these high-protein vegetarian foods into their diet to meet their daily protein needs.

Bollywood celebrities invest heavily in their fitness, spending anywhere between Rs 2-5 lakh per month on personal trainers, ...

If you want the experience of a personal trainer without the thousand-dollar price tag, check out Future — details!

Powerlifting, a sport that tests the limits of human strength, has garnered a passionate following across the planet. Yet, as ...

Sam Slack, who shares his tips on TikTok, says fresh fruit and grass-fed meat are key to stopping snacking on 'processed junk ...

Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

Sleep and weight loss are connected, and it’s important to aim for healthy sleep patterns for faster weight loss. Know all ...

Thornton Hundred Motorcycles turn this Triumph T120 into a modern masterpiece with its latest redesigning project ...

For anyone wanting to shed a few pounds without sacrificing tasty food, fitness coach Hawys Davies explains the one item she ...

Emma Raducanu believes her athleticism is "improving" and she made sure to give credit to fitness coach Yutaka Nakamura, as ...

Emma Raducanu’s ‘stalker’ had been allegedly following her since the Singapore Open (Picture: Getty) The ‘terrifying’ man who ...