The quest for longevity has fascinated humanity for centuries. From ancient elixirs to modern pharmaceuticals, we've constantly sought ways to extend our lifespans. Recent research has turned to ...

Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is ...

An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has named one activity he says is 'better than the gym'. Speaking to Dr Tim ...

Many families across San Bernardino County live in what experts define as food deserts — neighborhoods without nearby access to full-service grocery stores that provide fresh fruits, vegetables, meats ...

You’ve probably heard of blue zones—amazing places where a disproportionate number of people live into very old age. From ...

This 'beautiful' dish is inspired by recipes from Sardinia, which has some of the longest living people in the world.

Longevity travel is the buzzword of the moment. This surging trend has seen people exploring how to extend their lifespan, ...

Known as 'Blue Zones', there are five regions across the globe where people live the longest and are in the best health - and ...

Residents in these beautiful regions not only live longer, but also enjoy a better quality of life in their old age - and ...

The Blue Zones are five regions across the world where people live the longest and healthiest lives - and they are also known ...

"The key factor across all the blue zones is that the centenarians living there did not wake up one morning and decide they ...