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Harvard Study Finds Ancient ‘Blue Zone’ Breakfast Ritual Adds 12+ Years to Your Life (Takes Just 90 Seconds Each Morning)
The quest for longevity has fascinated humanity for centuries. From ancient elixirs to modern pharmaceuticals, we've constantly sought ways to extend our lifespans. Recent research has turned to ...
Live a long and healthy life with activity expert says is 'better than the gym'
Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is ...
Expert says one activity is 'better than the gym' for living a long healthy life
An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has named one activity he says is 'better than the gym'. Speaking to Dr Tim ...