John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

While staying active year-round is important, experts say exercising in the heat can put you in harm's way if you're not ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

The 94-year-old father of aerobics' 20th book blends personal anecdotes with the impact of five decades of preventive ...

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress.