Consistent exercise boosts blood flow among other mind-body benefits.

Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Here’s what a neurologist had to say about a recent study.

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based brain age in early to midlife adults, suggesting exercise may help preserve ...

KOAT health expert Dr. Barry Ramo says many cases are preventable with exercise, quitting smoking and managing cholesterol ...

Cutting base training short can put you on the fast track to injury.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the study emphasized.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...