For individuals with chronic inflammatory bowel disorders, combining aerobic exercise with strength training can reduce clinical symptoms, lower inflammatory markers, and boost self-esteem.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Getting active can make a significant difference for people living with diabetes, helping them lower their blood sugar levels ...

If winter months tend to throw you off track, a cardiologist recommended 3 effective ways to combat seasonal depression that often occurs during winter. Incorporating them will help you feel better ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and ...

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one ...