Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Health advice on the internet can feel overwhelming and may not always help. A gastroenterologist explained a basic routine that can be easily incorporated into your schedule, specifying the number of ...

Exercise can reduce depression and anxiety symptoms, according to a recent study from James Cook University in Australia.

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness, and swelling and reduces your range of ...

New research suggests exercise slightly eases osteoarthritis pain, yet NHS guidance backs movement. How should you adapt your ...

Regular aerobic exercise between pregnancies is linked to improved heart health and a reduced risk for preeclampsia recurring in a subsequent pregnancy.

Marching and wall sits are kinds of workouts that can offer specific health benefits. These 5-minute workouts can improve ...

Regular physical activity isn’t just for prevention — it can significantly improve quality of life for people living with ...

Regular exercise is one of the cornerstones of healthy lifestyle. Dr Vatsya shares what to do and how long we should workout every week.