TL;DR• Strength training led to greater fat loss than aerobic exercise or dieting alone • Only participants who did strength ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, like walking, before resistance exercise is ideal. While 45 minutes of ...

High-intensity interval training has become a staple in the fitness world because of its efficiency and ability to burn ...

Women account for nearly two-thirds of Alzheimer's cases, and the menopausal transition may be why. Recent research re ...

A Village of Lake Deaton resident says the Recreation Department's new policy on temperatures in exercise rooms in The Villages is now serving residents.

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

The “beep test” – a standard aerobic fitness measure used for prospective firefighters for the last 40 years – discriminates ...

Experts still recommend a combination of exercise, including aerobic activity, strength training, and balance work for overall health. A lack of muscle, known as sarcopenia, can be a better predictor ...

Denise Austin demonstrates low-impact cardio moves “for any age,” alongside her daughter, Katie. Here’s how to perform each “fun” exercise.

New Birmingham study is the first to show how tightly linked metabolic and inflammatory improvements are in response to exercise as we age.

Denise Austin regularly proves why so many women continue to look to her for easy, accessible, but meaningful workout tips.

The "beep test", a standard aerobic fitness test for prospective firefighters for the last 40 years, discriminates against women and advantages younger candidates, a tribunal has found, following a ...