Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research ...

Higher protein intake may improve short-term hip bone strength during weight loss in older adults with overweight or obesity ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if ...

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

The Spanish club's physical trainer Antonio Pintus favours using the K5 masks to measure players' physical condition ...

An Australian influencer’s 28-day journey in China’s fat prison to lose weight has left the internet both amused and ...

On Wednesday, the Real Madrid players were put through some intense physical tests by new fitness coach Antonio Pintus.A ...

A 47-year longitudinal study of the general population reveals that physical peak occurs around age 35, followed by a decline ...

Real Madrid returned to the training pitch today as they continue preparations for Sunday night’s La Liga clash against ...