This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

While staying active year-round is important, experts say exercising in the heat can put you in harm's way if you're not ...

Lace up and explore the 6 best running trails across the U.S., recommended by certified fitness pros. From scenic mountain climbs to soft wood chip paths, these routes offer the ultimate run.

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Now new research suggests that sitting for too long could affect the size of your brain, too. The medical journal Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association published a study ...