Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

A combined FFI may provide better risk stratification for cardiovascular mortality than standalone measures of fitness or ...

Researchers discovered that sticking to standard aerobic exercise guidelines could help slow — and even reverse — brain aging ...

A groundbreaking clinical trial reveals that hitting the standard aerobic exercise targets doesn't just help your heart—it can physically de-age your brain by nearly a full year.

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...

Nutritionist Will Girling recommends a two-pronged approach.

Respiratory rate, another metric in the Apple Watch vitals app, shows how many breaths you take per minute. This typically ...

IT’S the jaw-dropping challenge that’s taken over our TikTok FYP, but will ‘75 Hard’ do more damage than it’s worth? Countless celebrities have documented their journey enduring the exhausting ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...