Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...
Here’s what a neurologist had to say about a recent study.
You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...
Montreal Gazette on MSN
Fitness: Olympians excel in the gym as well as in sport
With the first competition of the Olympic Games in Milano Cortina, Italy, scheduled for Feb. 4, the next few weeks will be a ...
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