While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

They’re so easy to incorporate into your week.

Researchers conducted a 25-year research study that looked at which sports were linked to the most longevity gains. Tennis ...

People with limited mobility issues receiving therapy in the ocean in Dakar, Senegal, 13 December 2025 ...

Depression is a complex physical and psychological condition that can come and go or settle in and become chronic, making months and years difficult to navigate. Almost 48 million Americans contend ...