“If you exercise and take metformin and your blood glucose does not go down, that’s a problem,” Malin said. “People taking ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

This is the exercise you need to combat obesity and diabetes, new study says - It’s estimated that more than 5.8 million ...

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Discover 5 science-backed strategies to keep your mind sharp and age smarter. Stay mentally agile with these expert tips.

Professional soccer players have a new number to watch (13% body fat), and it has nothing to do with goals, assists, or ...

We're taught to chase optimization — better sleep, better habits, better data. But the real advantage for entrepreneurs isn't ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Whether you're a gym newbie, weekend walker, or just looking for a fun way to move, Kfm 94.5 presenter Liezel van der ...

Pushing hard in training helps us get fitter, but balance is essential. A specialist shares his advice for exercising safely ...

Integrative oncology is a patient-centered approach to cancer care that looks at the whole patient and combines their ...