Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, like walking, before resistance exercise is ideal. While 45 minutes of ...

The “beep test” – a standard aerobic fitness measure used for prospective firefighters for the last 40 years – discriminates ...

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

Strength training, especially for women, is gaining new prominence for living longer, better.

New Birmingham study is the first to show how tightly linked metabolic and inflammatory improvements are in response to exercise as we age.

The "beep test", a standard aerobic fitness test for prospective firefighters for the last 40 years, discriminates against women and advantages younger candidates, a tribunal has found, following a ...

Women account for nearly two-thirds of Alzheimer's cases, and the menopausal transition may be why. Recent research re ...

These “fun” moves bring the heat without going too hard on joints.

Denise Austin demonstrates low-impact cardio moves “for any age,” alongside her daughter, Katie. Here’s how to perform each “fun” exercise.

It’s all about improving your efficiency.

When you learn to enjoy the “party pace”, you rewire your definition of success. Maybe we all need more of that.