Here's how to maximize the benefits for your heart, metabolism, and more.

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

-0.37% associated reduction of body fat percentage An exercise duration of 150 minutes every week was strongly linked to clinically significant reductions of -2.79 kg in body weight, -3.26 cm in waist ...

A sedentary lifestyle affects gut health, but adding daily movement can transform your digestive well-being.

In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and ...

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...

The results of a year-long trial led by researchers at UT Southwestern have homed in on how aerobic exercise can improve memory in older subjects with mild cognitive impairment. The findings suggest ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Scientists continue to illuminate the many ways exercise can positively influence brain health by examining its effects on the many forms of cognitive function, and the latest places a spotlight on ...