It’s an effective warm-up exercise to try near the beginning of your workouts or abs circuit. You might prefer to find an ...

But, your abs don't need much more than a clean diet and a quick beating in the gym from time to time. Carving out a six-pack can be done with the compound moves you're already doing to build your ...

Circuit training can also help to reveal your best abs ever, and we're here to tell you how. Make better eating choices every day by signing up for our newsletter, and be sure to follow us on MSN!

All hail Thor! As Chris Hemsworth has shared his four move circuit-routine via his Instagram that promises to get your abs fired up, alongside a message to his followers to “Get up” and “Get ...