But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Lavendaire highlights habits of successful people that strengthen routines. Trump administration looking to sell nearly 200 commissary stores Smith Says Trump Knowingly Withheld Classified Documents ...

The Cortez Recreation Center will launch Zumba classes on Monday, Oct. 20, offering a dance-based fitness option. Classes, led by instructor Darlene Brace, will be held Mondays and Wednesdays at 6:15 ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

Glowing skin on a budget! Here's how to build a full skincare routine in Nigeria for under ₦50,000; effective and affordable. As a big lover of skincare and a beauty writer, I have gone through the ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. After a slow and relaxed summer with my kids, the start of a new school year feels like a hard and fast ...

Strongway Gym Supplies has broadened its line-up with new weight plate sets that reflect the steady shift toward at-home and small-scale training. The approach is rooted in practical choices: plates ...

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...