If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Model and wellness advocate Raya Mananquil De Leon shares her breast cancer journey, realizing that support from loved ones ...

"New Mexico will become the first state in the country to provide free universal child care regardless of income as of ...

Comedienne Aiai delas Alas marked a deeply personal milestone this week—one year since parting ways with her husband, Gerald ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

You may have noticed that Denise Austin ’s signature pose is a flexed arm that displays toned biceps—but those muscles aren’t ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

At an age when most would choose to slow down, Amitabh Bachchan continues to race ahead. At 83, he has scripts in hand, thoughts in motion, and a schedule that would challenge men half his age. But ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...