Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

“A long muscle is a strong muscle”—use this trainer’s full-body mobility flow before your next workout to unlock greater ...