If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Model and wellness advocate Raya Mananquil De Leon shares her breast cancer journey, realizing that support from loved ones ...

Discover seven science-backed activities that can sharpen your mind, spark creativity, and help you feel decades younger in ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...