The grant will be used to provide free fun exercise classes to the community. Classes will include Zumba and Gentle Yoga and Soundbath held at the main library and Aerial Yoga and Yoga in the park.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Stand with your feet together and a dumbbell in each hand. Hinge forward from your hips, keeping your back straight and a ...

Tune in to see how Alysa Liu, Isabeau Levito, and Amber Glenn perform in the free skate program at the 2026 Winter Olympics.

Happy Streets ended its Sunday run in Chembur recently, transforming St. Sebastian School Road near Chandak Highscape City ...

See a show or join these events happening around town.

Dive into Miramar’s free events at City Hall, the Miramar Cultural Center and online.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with resistance bands and dumbbells at home.

During a recent Sunday worship service at Cities Church, a Southern Baptist congregation in the Minneapolis–St. Paul area, protesters entered the sanctuary and interrupted the service, chanting ...

TEMPO.CO, Jakarta - Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health benefits. Recent research shows that adding just 5 ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...