KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week ...

Thapar also mentioned quitting sugar and how that significantly improved the quality of her life. Let's find out the benefits ...

Too often we only consider our skeletons when something breaks. Here, experts advise on some of the reasons we might be ...

NPR's Scott Detrow talks with Ana Gonzalez and cellist Yo-Yo Ma about their new podcast 'Our Common Nature' from WNYC, which connects music with nature and place.

Big Issue investigates the Right To Buy properties sold back to councils for massive profits, just years after being bought ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

A U.S. Navy Global Autonomous Reconnaissance Craft (GARC) maneuvers in the Atlantic Ocean on Sept. 23, 2025, during UNITAS 2025, the 66th iteration of the world’s longest-running multinational ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in 15,000-person analysis. Elon Musk is telling his followers to cancel Netflix ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...