Weight loss guru answers your questions on fat jabs & fad diets – & why you’ve still got a belly despite going to gym

KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week ...

‘Do you know Princess Diana also had an eating disorder?’: Namita Thapar admits to struggling with ‘stress eating and yo yo weight’ for years

Thapar also mentioned quitting sugar and how that significantly improved the quality of her life. Let's find out the benefits ...

The 8 things that could be making your bones brittle – and how to avoid them

Too often we only consider our skeletons when something breaks. Here, experts advise on some of the reasons we might be ...
The Lancet

Neuroprotective mechanisms of exercise and the importance of fitness for healthy brain ageing

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...