Slowly but surely, I became obsessed with following her 30-day rituals and the positive impact that followed. I was doing ...

Start your morning with this gentle 15-min yoga flow for beginners over 40—perfect for burning belly fat, easing stiffness, and boosting core strength at home! Experience age-friendly, joint-safe ...

Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...

This 15 minute gentle morning yoga session is designed for beginners and requires no props or equipment. The flow focuses on ...

By Alexandria Webb Grand Rapids Community College offers fitness classes open to all students. I had the opportunity to experience the fitness yoga class instructed by Nancy A. Thelen, and presented ...

Place your right forearm vertically on the edge of the doorframe or wall, with your elbow at shoulder height and bent to 90°.