Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

The women of season 3 can’t get enough of Valentin — and for many real-life yoginis, this plotline feels anything but unfamiliar ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...