A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
The White Lotus and the feminine urge to sleep with our yoga teachers
The women of season 3 can’t get enough of Valentin — and for many real-life yoginis, this plotline feels anything but unfamiliar ...
Sphinx Pose Is the Mobility Stretch Your Back Has Been Aching For
Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...
Yoga for beginners: 7 poses to begin your yoga journey
There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...
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10 Easy Yoga Poses for Instant Stress Relief And Mind Positivity
Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...
Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
Bothered by back pain? Here’s how some pro athletes prevent it
By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...
You can start realigning your hips in just 3 exercises — according to a yoga teacher and strength coach
This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...
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10 Best Yoga Poses to Promote Better Sleep
Yoga and breathing techniques help calm your ... this can also be a nice stretch for the hips and low back. definitely make sure your head is supported, so if you need to, add another pillow ...