Unlock relief with our expert yoga tips! This video focuses on easing tight hamstrings and alleviating back pain, perfect for those seeking a healthier lifestyle. Learn simple yet effective poses to ...

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important that you listen to your body and if your body responds well to these types of ...

Hetal Desai, a city-based yoga guru, said that practitioners below 40 years primarily come with three issues — insomnia, back problems, and gut health.

My chronic back pain was so bad I almost canceled my wedding — then I found a fix without meds or physical therapy ...

Did you know that yoga for back pain works wonders? We’ve rounded up important asanas and the benefits of yoga for back pain relief.

This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.

Yoga, guilt and election anxiety: The week in Well+Being A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Martin Treacy had been very sporty all his life — but after suffering a back injury in 2012, he found that aerial yoga was the best activity to support his recovery Martin Treacy: ‘The ...

A bride-to-be who took up yoga and Pilates to relieve her bad back was horrified to learn the agonising pain was caused by ovarian cancer. Alex Macgillivray took up the flexible disciplines in ...

A bride-to-be who took up yoga and Pilates to relieve her bad back was horrified to learn the agonising pain was caused by ovarian cancer. Alex Macgillivray took up the flexible disciplines in ...