Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Plus: Wings & Wheels, retirement seminar, yoga, hydroponic growing, goddess circle, yard sale, crafts, spa open house, and ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Jennie Brown of Bushkill Township launched a holistic health and mindfulness novelty shop in Nazareth, focusing on ways to make patrons “comfy cozy.” Now, she plans to open a “healing venue” for yoga, ...

Yoga is all about learning to balance life with calmness and positive thinking. Yoga, which means to join the body and mind, dates back more than 5,000 years and combines breathing, exercise and ...

The Root 2 Fruit Festival in West Philly celebrated music, dance, and wellness with hundreds of community members.

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Music City Detox, a Nashville-based facility, offers professional, compassionate, and evidence-based treatment modalities to ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

The New York Yoga Fest Fall Festival returns Sept. 28 after a one-year hiatus to the Lower Falls Recreation Area at ...