For many, fitness begins as a pursuit of aesthetics — building visible muscle, sculpting abs and chasing a lean physique.

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

Dua Lipa showed off her impressive flexibility and strength in several challenging yoga poses shared on Instagram, captioned ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

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While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it ...

Malaika Arora is a big-time fitness enthusiast ... To do this pose, stand straight on your yoga mat and take the right step back position with your right foot at the back, stretch your right ...

So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical ... So much so that I was bending my back and reaching my ankles without that usual discomfort feeling.