According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

A preliminary voter mapping exercise conducted ahead of the forthcoming nationwide Special Intensive Revision (SIR) has ...

Are your past habits catching up with you? Learn how small changes can make a big difference in your health and wellbeing ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Over 70 per cent of Rajasthan voters are exempt from document submission during the Special Intensive Revision, says CEO ...

The total number of penalties handed out by the capital's 32 boroughs, the City of London and TfL has increased by about 13.5 ...

Discover how a simple and social card game can help seniors over 70 sharpen memory, focus, and processing speed.

One everyday activity is practically pitch perfect when it comes to delaying dementia. US cases are predicted to double by 2060, with about half of Americans expected to experience cognitive ...

Russia’s strategic nuclear forces carried out a readiness test supervised by the country’s President Vladimir Putin on ...

The secondary signal is detected and recorded by a receiver in the instrument. The instrument can therefore map variations in electrical conductivity, that can be interpreted in terms of sub-surface ...

And this problem isn’t limited to metropolitan cities.