Your Core Is More Than Just the Abs. 25 Exercises That Target the Entire Core

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.
EatingWell on MSN

3 Essential Exercises Women Over 50 Should Do to Build Strong Bones

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

5 Simple Standing Exercises for Adults Over 60

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Longevity Expert Shares His Weekly 10-Hour Workout Plan to Stay Strong and Sharp

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.
SussexWorld

86-year-old Peter proves that age is just a number

This October and November, across Chichester District, Everyone Active is encouraging a greater number of over 60s to become ...

If You Can Complete These 4 Standing Exercises After 60, You’re Fitter Than Most

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

SIR: Preliminary voter mapping exercise reveals over 1 crore Delhi voters to undergo scrutiny of proving residency

A preliminary voter mapping exercise conducted ahead of the forthcoming nationwide Special Intensive Revision (SIR) has ...

6 Standing Exercises That Flatten Belly Overhang Better Than Cardio After 50

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...