A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.