Alphabeats, a company that uses music to give your brain a workout, has returned after its initial launch earlier this year ...

The study, published in the Journal of Human Sport and Exercise, found that listening to self-selected, high-energy music can ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

In addition to Kenny G, Popehn’s running favorites include Taylor Swift and “slower, long ballads that build throughout.

Mike Tyson rolled back the years with an aggressive approach in his open workout for Friday’s fight with Jake Paul, to the ...

Finding a pot-friendly yoga class in Denver is easy if you know where to look, and there are cannabis hiking groups and HIIT ...

Boxing legend Mike Tyson showed signs of ferocity during his open workout ahead of his bout Saturday vs. Jake Paul.

At 58, Mike Tyson is stepping back into the ring for a match against a much younger opponent in YouTuber-turned-boxer Jake ...

Noughties singer Christina Milian left fans shocked when she appeared in her Christmas film Meet Me Next Christmas due to her ...

Being able to listen to music or a podcast while exercising is an absolute game changer and the Jabra Elite 8 Active ...