An 18,000-square-foot Planet Fitness gym is set to make its home inside the former location of Bed Bath & Beyond on ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

A 10–15 minute walk after dinner helps muscles soak up glucose, lowering spikes. Trials in older adults at risk for glucose ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

A local gym employee is facing a charge after being accused of using his cell phone to secretly record a woman using a ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Investigations into the alleged aggravated burglary at Mick Malthouse’s city apartment have led police to an alleged drug ...

In a 2024 statement, the World Health Organisation (WHO) shared that 'The number of people living with diabetes rose from 200 ...

SYCAMORE TOWNSHIP, Ohio (WKRC) - A worker at Crunch Fitness in Sycamore Township, Julian Day, has been charged with voyeurism after allegedly taking a nude video of a customer without her consent.