As a point of reference, I switched back to my normal pillow for a quick breathing comparison. I laid on my back as I ...

Gunner Beck pushed Webber, then a 39-year-old battery sergeant major, away and spent the night locked in her car before ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. "My main issues started as waking up multiple times during the night.

She calls her transition to sleep a "sacrosanct ritual." ...

A paramedic who regularly cracks her joints has been left partially paralysed. Natalie Kunicki, who works for London Ambulance Service, was simply watching films in bed with her friend after a night ...

What was I doing, indebting myself to people I couldn’t even see? My parents had never warned me about taking candy from ...

Filmmaker Farah Khan recently shared how she went through a emotionally turbulent time when her two attempts at conceiving a ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The new Fitbit app, currently in preview for Android users, presents data more clearly. But it's still missing features and ...

An 18,000-square-foot Planet Fitness gym is set to make its home inside the former location of Bed Bath & Beyond on ...

Similar to achieving fitness goals, sometimes tracking your sleep can help you improve your rest. The Oura Ring excels at detailed sleep insights, and the fourth edition of the wearable fitness ...