An 18,000-square-foot Planet Fitness gym is set to make its home inside the former location of Bed Bath & Beyond on ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

A 10–15 minute walk after dinner helps muscles soak up glucose, lowering spikes. Trials in older adults at risk for glucose ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Heart health after 40 is crucial. Dr. Jeremy London advises avoiding certain habits. Limit alcohol, as it harms the body and ...

Nail biting, or onychophagia, carries significant health risks beyond appearance. This habit can injure gums, spread harmful ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Investigations into the alleged aggravated burglary at Mick Malthouse’s city apartment have led police to an alleged drug ...

The new Fitbit app, currently in preview for Android users, presents data more clearly. But it's still missing features and ...

The truth: Eggs have almost no effect on your blood cholesterol.

You don't have to be productive all the time; rest matters just as much. And if taking a break feels difficult, experts are ...