A sensory-friendly gym for children and teens will open in Summerville this weekend.We Rock the Spectrum bills itself as a space for kids with autism, special n ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Knox Jolie Pitt prioritizes his fitness and a positive state of mind. The youngest son of Angelina Jolie and Brad Pitt was ...

With ninja-style obstacle racing joining the modern pentathlon, USA Ninja Challenge is now an official Olympic training ...

“Interactive metronome pairs physical exercise with timing ... The program is geared toward older kids and adults. Koscinski uses this program in her practice. EndeavorRx is an FDA-approved ...

Between limited time and the high cost of gym memberships, it may seem impossible to get enough exercise ... especially with younger kids, involves fast-paced and spontaneous movements, such ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

This story is part of Select’s New & Notable column, where we highlight our favorite product launches. We will continuously update this article throughout the month with new releases we think ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. We are constantly on the ...

Personal trainer Kate Rowe-Ham and her daughter Sophie recently took over our Instagram account, providing a great 30-minute cardio workout suitable for kids and adults alike. Check out the workout in ...