I'm a Powerlifter. I Tried Pilates for 30 Days—Here's What Happened
I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...
Forget planks — use this 8-minute Pilates workout to sculpt your abs and obliques
This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...
I Did Mat Pilates Every Day For a Month, and My Stress Levels Have Never Been Lower
For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...
I'm a Fitness Editor and These Are My Favorite Workout Sets to Wear to Viral Classes
Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...
A Jetset Journal on MSN4d
Check Out These Amazon Workout Finds You’ll Use All of the Time
If you buy something through my links, I may earn a commission.Fitness fans, this post is for you! I’m rounding up a bunch of ...
American Woman on MSN5d
Nike Strength Brings Championship-Level Fitness Equipment to Your Home Gym
For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...
Athletic Business5d
Your Sport, Our Surface
Since 1996, we’ve led the industry in sport surface manufacturing. Our Texas-based company has expanded into a 180,000 ft2 facility where we build mats for home workouts, international competitions, ...
‘Wellness rooms’ are claiming space in many homes
Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...
Rolling Out6d
Creating a home gym that actually gets used every day
The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...
Woman & Home9d
Try these 5 exercises for a Pilates workout at home - they're all you need to boost core strength
Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...
CNET13d
Burn Body Fat at Home With These 7 Simple Tips
Her areas of specialization include Exercise Physiology ... You can effectively lose body fat at home by being intentional about the habits and exercises you're following. These are the seven ...