Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

There are two main forms; equipment-based like Reformer which requires a moveable carriage and mat-based that are performed on the floor and uses body weight. The rise in at-home workouts has made ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

There are two main forms; equipment-based like Reformer which requires a moveable carriage and mat-based that are performed on the floor and uses body weight. The rise in at-home workouts has made ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...