It’s been nearly impossible to find a unitard with decent support, one that can take me from a morning walk to a casual ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Developed in the early 20th century in Germany, Classical Pilates has since been revised and adapted into contemporary teaching methods such as Basi, Polestar, Body Control, and STOTT Pilates. But ...

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

To help you find the best fit, we asked experts to break down the key qualities to look for and the best fabrics for every ...

If you buy something through my links, I may earn a commission.Fitness fans, this post is for you! I’m rounding up a bunch of ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

It started with converting rooms for new purposes during COVID. Now some designers say that people are looking for "wellness ...