American Woman on MSN5d
Nike Strength Brings Championship-Level Fitness Equipment to Your Home Gym
For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...
Rolling Out1d
6 home gym essentials that will transform your fitness
People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...
Forget planks — use this 8-minute Pilates workout to sculpt your abs and obliques
This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...
Indulgexpress on MSN12h
Kriti Sanon’s no-equipment workout: How the Bollywood star stays fit without a gym
Bollywood star Kriti Sanon is known not just for her acting chops and fashion sense, but also for her enviable fitness. The ...
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...
I Did Mat Pilates Every Day For a Month, and My Stress Levels Have Never Been Lower
For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...
I'm a Fitness Editor and These Are My Favorite Workout Sets to Wear to Viral Classes
Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...
‘Wellness rooms’ are claiming space in many homes
“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...
Mens Fitness on MSN1d
I'm a Powerlifter. I Tried Pilates for 30 Days—Here's What Happened
I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...
HealthShots on MSN3d
Inside Rashmika Mandanna’s fitness workout: 6 essentials she swears by
Rashmika Mandanna’s fitness routine is as inspiring as her on-screen presence. Turns out that behind her strong, fit physique ...
'Wellness rooms': Why more people are opting to create self-care spaces in their homes
It started with converting rooms for new purposes during COVID. Now some designers say that people are looking for "wellness ...
The Business Standard4d
'Wellness Rooms' are gaining popularity in homes
The pandemic prompted many transformations: dens became offices, extra bedrooms turned into workout spaces, and dining rooms became multifunctional areas. Now, more homes are incorporating wellness ...