Ben Pohl offered to fix a friend's heel when it broke during a night out. She captured a video of the moment, and by morning, ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

UNC basketball coach Hubert Davis was asked about Luka Bogavac's situation as it relates to eligibility and playing for the Tar Heels.

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

The Eagles held their second practice of the week Thursday in South Philadelphia ahead of Sunday's game against the Vikings ...

Terry McLaurin will not play in Washington's Week 7 game against the Cowboys, coach Dan Quinn told reporters Friday. The ...

NYC mayoral candidates Zohran Mamdani, Andrew Cuomo and Curtis Sliwa faced off in their final debate of the 2025 general ...

The battle atop the American took some major twists in Week 8, with Tulane narrowly hanging on to beat Army, UAB shocking ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

During Wednesday's press conference, head coach Hubert Davis confirmed that international newcomer Luka Bogavac has been ...